Health & Wellness Blog
Evidence-based articles, expert video summaries, and practical health information
Featured Articles
Supplements
March 6, 2025
8 min read
The Science Behind Magnesium's Sleep Benefits
Discover how different forms of magnesium can improve sleep quality, reduce insomnia symptoms, and support overall sleep health based on the latest research.
Dr. Sarah Johnson
Sleep Researcher, PhD
Nootropics
March 2, 2025
12 min read
Nootropics for Beginners: Where to Start
A comprehensive guide to cognitive enhancers for those new to nootropics, covering safety, efficacy, and recommended starter stacks.
Michael Chen
Neuroscience Researcher
2:15:42
Video Summary
March 5, 2025
TLDR: Dr. Huberman's Updated Sleep Toolkit for 2025
Key takeaways from Dr. Andrew Huberman's latest podcast episode on sleep optimization, including updated supplement recommendations and behavioral protocols.
Dr. Andrew Huberman
5 min read
1:48:23
Video Summary
March 1, 2025
TLDR: Dr. Rhonda Patrick on Longevity Supplements
Summary of Dr. Rhonda Patrick's latest discussion on supplements that may support longevity and healthy aging based on current research.
Dr. Rhonda Patrick
6 min read
Peptides
February 28, 2025
Peptides for Healing and Recovery: BPC-157 and TB-500
An in-depth look at how these two peptides are being used to accelerate healing of injuries and support tissue repair based on current research.
Dr. James Wilson
10 min read
1:32:18
Video Summary
February 26, 2025
TLDR: Dr. Peter Attia on Zone 2 Training Benefits
Key insights from Dr. Peter Attia's recent podcast on the metabolic and longevity benefits of Zone 2 cardio training and how to implement it.
Dr. Peter Attia
4 min read
Apps
February 25, 2025
Meditation Apps Compared: Calm vs Headspace vs Insight Timer
A detailed comparison of the top meditation apps, their features, pricing, and which might be best for different types of users and meditation goals.
Emma Roberts
9 min read
Supplements
February 20, 2025
Vitamin D and Immune Function: Beyond Bone Health
How vitamin D influences immune system function and why maintaining optimal levels is crucial for overall health and disease prevention.
Dr. Lisa Thompson
7 min read
Sleep
February 18, 2025
Optimizing Your Circadian Rhythm for Better Sleep and Energy
Practical strategies for aligning your body's internal clock with natural light cycles to improve sleep quality and daytime energy levels.
Dr. Robert Chen
11 min read
Latest Video Summaries
Video Summary
March 5, 2025
TLDR: Dr. Huberman's Updated Sleep Toolkit for 2025
Key takeaways from Dr. Andrew Huberman's latest podcast episode on sleep optimization, including updated supplement recommendations and behavioral protocols.
Dr. Andrew Huberman
Neuroscientist, Stanford University
Video Summary
March 1, 2025
TLDR: Dr. Rhonda Patrick on Longevity Supplements
Summary of Dr. Rhonda Patrick's latest discussion on supplements that may support longevity and healthy aging based on current research.
Dr. Rhonda Patrick
Biochemist, Cell Metabolism Expert
Video Summary
February 26, 2025
TLDR: Dr. Peter Attia on Zone 2 Training Benefits
Key insights from Dr. Peter Attia's recent podcast on the metabolic and longevity benefits of Zone 2 cardio training and how to implement it.
Dr. Peter Attia
Longevity Specialist, Physician
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