Health & Wellness Experts
Learn from leading scientists, physicians, and researchers in health, nutrition, and performance
Dr. Andrew Huberman is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity. Dr. Huberman is the host of the popular Huberman Lab Podcast, which discusses neuroscience and practical tools for everyday life.
Dr. Rhonda Patrick has a Ph.D. in biomedical science and is an expert on nutritional health. Her research focuses on the effects of micronutrients on metabolism, inflammation, and aging. She is the host of the Found My Fitness podcast, where she discusses topics related to health, longevity, and nutrition.
Dr. Matthew Walker is a British scientist and professor of neuroscience and psychology at the University of California, Berkeley. He is the founder and director of the Center for Human Sleep Science. Dr. Walker is the author of the international bestseller 'Why We Sleep,' which explores the purpose of slumber and its impact on human health.
Dr. Peter Attia is a physician focusing on the science of longevity. He is the founder of Attia Medical, PC, a medical practice with offices in San Diego and New York City, focusing on the applied science of longevity. He is the host of The Drive podcast, which features in-depth discussions on health, performance, and longevity.
Dr. Mark Hyman is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He is the founder and director of The UltraWellness Center, the Head of Strategy and Innovation of the Cleveland Clinic Center for Functional Medicine, and a fourteen-time New York Times bestselling author.
Expert Recommendations
View All"Magnesium threonate or magnesium bisglycinate, 200-400mg, taken 30-60 minutes before sleep can be very effective for improving sleep quality and reducing sleep onset latency."
"EPA and DHA omega-3 fatty acids are critical for brain health, reducing inflammation, and cardiovascular function. I recommend a high-quality fish oil with at least 1000mg of combined EPA and DHA daily."
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