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Health & Wellness Experts

Learn from leading scientists, physicians, and researchers in health, nutrition, and performance

Expert Recommendations

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Dr. Andrew Huberman
Dr. Andrew Huberman
on Sleep Supplements
"Magnesium threonate or magnesium bisglycinate, 200-400mg, taken 30-60 minutes before sleep can be very effective for improving sleep quality and reducing sleep onset latency."
Magnesium Threonate
Magnesium Bisglycinate
Sleep
Dr. Rhonda Patrick
Dr. Rhonda Patrick
on Omega-3 Supplements
"EPA and DHA omega-3 fatty acids are critical for brain health, reducing inflammation, and cardiovascular function. I recommend a high-quality fish oil with at least 1000mg of combined EPA and DHA daily."
Omega-3 Fish Oil
EPA/DHA
Brain Health

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