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Sleep Aids

Natural supplements and compounds that help improve sleep quality, reduce the time to fall asleep, and support healthy sleep cycles.

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Magnesium Glycinate
Sleep Aids
★4.8
Magnesium Glycinate
A highly absorbable form of magnesium that supports sleep, stress reduction, and muscle function.
Recommended by Dr. Andrew Huberman
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Magnesium L-Threonate
Sleep Aids
★4.7
Magnesium L-Threonate
A form of magnesium that crosses the blood-brain barrier, supporting cognitive function and brain health.
Recommended by Dr. Andrew Huberman
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L-Theanine
Sleep Aids
★4.7
L-Theanine
An amino acid found in tea leaves that promotes relaxation without drowsiness.
Recommended by Dr. Matthew Walker
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GABA
Sleep Aids
★4.5
GABA
A neurotransmitter that blocks impulses between nerve cells in the brain, promoting calmness.
Recommended by Dr. Rhonda Patrick
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Melatonin
Sleep Aids
★4.6
Melatonin
A hormone that regulates the sleep-wake cycle and helps with sleep onset.
Recommended by Dr. Matthew Walker
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Glycine
Sleep Aids
★4.4
Glycine
An amino acid that may improve sleep quality by lowering body temperature.
Recommended by Dr. Peter Attia
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