Magnesium Glycinate
Magnesium glycinate is one of the most bioavailable forms of magnesium, bound to the amino acid glycine. It is less likely to cause digestive upset than other forms of magnesium, making it ideal for those with sensitive stomachs. This form of magnesium is well-absorbed and can help support sleep quality, stress reduction, muscle function, and overall nervous system health.
Key Benefits
- Supports healthy sleep patterns and quality
- Helps reduce stress and anxiety
- Supports muscle recovery and reduces cramping
- Promotes cardiovascular health
- Supports brain function and mood regulation
Featured in Videos
The Science of Sleep: Supplements That Actually Work
Dr. Huberman discusses magnesium glycinate as one of his top recommended sleep supplements, explaining how it works to activate GABA receptors and reduce neural excitation.
Top 5 Supplements for Stress and Anxiety
Dr. Patrick explains how magnesium glycinate can help reduce cortisol levels and support the body's stress response system, making it effective for anxiety.
Magnesium: The Most Important Mineral You're Missing
Dr. Hyman discusses why magnesium deficiency is common and why the glycinate form is superior for absorption and effectiveness for various health conditions.
The Ultimate Guide to Magnesium Supplements
Thomas breaks down the different forms of magnesium and highlights glycinate as the best option for sleep and anxiety due to its calming effects.
Related Articles
Why Magnesium Glycinate Should Be Part of Your Sleep Routine
Sleep quality affects everything from cognitive function to immune health. This article explores how magnesium glycinate can transform your sleep and why it's superior to other forms of magnesium for this purpose.
Magnesium Glycinate vs. Other Forms: Which Is Right for You?
With so many forms of magnesium available, choosing the right one can be confusing. This comprehensive comparison helps you understand why glycinate might be the best choice depending on your health goals.
The Science Behind Magnesium's Effect on Anxiety
Recent research has revealed fascinating insights into how magnesium affects the brain's stress response. This article examines the neurological mechanisms behind magnesium glycinate's anti-anxiety effects.
Community Reviews
Life-changing for my sleep
I've struggled with insomnia for years and tried everything. Magnesium glycinate has been the most effective supplement I've used. I take 400mg about an hour before bed and fall asleep much faster and stay asleep longer. No grogginess in the morning either!
Great for muscle recovery
As someone who works out 5 days a week, I was looking for something to help with muscle soreness and recovery. Magnesium glycinate has made a noticeable difference. My recovery time is shorter and I have fewer muscle cramps. The only reason for 4 stars instead of 5 is that it took about 2 weeks to really notice the effects.
Helped with my anxiety
I started taking magnesium glycinate after reading about its benefits for anxiety. After about a week of consistent use, I noticed I felt calmer overall and was better able to handle stressful situations. It's subtle but definitely effective. I take it in the evening and it also seems to help me wind down before bed.
Works but causes some digestive issues
I can definitely tell this helps with sleep and muscle tension, but unfortunately it causes some digestive discomfort for me even though glycinate is supposed to be gentler on the stomach. I've found taking it with food helps somewhat. Still worth it for the benefits but be aware if you have a sensitive stomach.